Panchakarma

Panchakarma is a part of Ayurvedic treatments through five steps and it helps to exclude toxins from the whole body, re balancing doshas and heals countless ailments, Loss of overweight. Moreover, this treatment helps to provide a calm and relaxed mind. The main intention of doing panchakarma treatment is Sodha or Purification. It includes five therapies such as Basti or Oil massaging, Nasya or Nasal irrigation, Vamana or therapeutic vomiting, Virechana or purgation and Raktamokshana or blood purification. Vamana is the one of the five important treatments in panchakarma. It will increase blood circulation, clear the increased Kapha dosha out of the body. Virechana treatment is four types. They are Anulomana, Sansarjana, Bhedana and Rechana. It includes intake of ayurvedic medicines that will destroy doshas and toxins from the body and it also reduces gynaecological disorders. Basti is basically used for Vata disorders . Inserting oil like herbal substances and decoction in a liquid medium into the intestine. Nasya or nasal irrigation is describing that Herbal oils and juices are mixed and poured through the nose. It purifies the nasal passages and allows them to breathe easily. Raktamoksha is highly effective in panchakarma treatment. It will increase immune mechanism in the blood system. It will take maximum 60 days to complete panchakarma treatment completely. Before starting Panchakarma treatment, wake up in the early morning with sun rise. Practise yoga and meditation is the next step in the treatment. In order to clear and re balance doshas, drink a cup of spiced tea which includes cumin, ginger, cardamom, fennel seeds and other spices. These are also the parts of panchakarma treatments. Oil massage for the back, head and naval is the beginning of panchakarma treatment. Steam bath is the next step to release toxins. Dieting is very important for that time. So eat a detoxifying lunch. For a calm, clear and relaxed mind, meditation is very helpful as a part of panchakarma treatment. That means walk around in nature or sit. Enema is the next step while doing this treatment. Cooked vegetables and rice is better for dinner. This panchakarma treatment helps to make the entire body younger, stronger, and will get a peaceful and relaxed mind.