Benefits of Meditation

Meditation is very essential for people who are experiencing a peak level of stress in life. Besides, Vedic matters are emphasizing here about several benefits of meditation that helps people to understand the value of meditation in everyday life. Meditation is helping not only physically, but also spiritually and mentally. Sometimes overthinking may cause excessive stress and fear, it affects one's body and mind too. It leads to lack of concentration in work and duties. While practising meditation, people can reduce emotional sufferings and it leads to physical and mental relaxation. Men and women have different advantages based on their health. For the men, it helps to decrease aggressiveness and develops kindness to others. Yet, for women, it helps to reduce premenstrual syndrome symptoms. Based on the research of the National Center for Complementary and Integrative health in the US, meditation is useful to people as medicine to get relief from pain and Fibromyalgia in teenagers. People can increase immunity power by doing meditation daily. It helps to provide better sleep quality and reducing fatigue. Moreover that meditation is very helpful for skin. Because of feelings, emotions and healthy conditions whatever it may be such as happiness, sadness, blush, pale skin, unwanted wrinkles in the skin will project in the skin. It causes because of the blood circulation and hormonal changes in the body. Science has proven that exercising meditation has giving benefits to skin conditions like acne, dry skin and decreasing the ageing of the skin. Spiritually, meditation helps to mainly increase self-actualization and experiencing "oneness". It helps to develop a strong bond with God and getting positive vibes without any side effects. Today, some schools are also providing meditation classes for the students to increase concentration in studies and to attain the centre of attention in classes and other good activities. Moreover that meditation in schools will help to develop relaxation and emotional distress in students. Meditation is beneficial for students who are addicted to televisions and smartphones while practising meditation in schools helps to divert students from the addictions and will reach in playgrounds or other memory gamings. The University of North Carolina studied that majority of women are suffering from mood swings and other mindfulness-based stress more than pain at the time of menstruation. So they need meditation as inspiration and guidance to manage that period. Also, it will increase serotonin that improves mood and behaviour.